GLOW

A science-based, feminine approach to women’s health, hormones and glow.

GLOW is a boutique, female-focused brand designed to help women rebalance their inner systems so their outer reality naturally changes body, skin, emotions, presence and life.

By working with the mind, microbiome, hormones, skin and nervous system, GLOW supports women in feeling calmer, healthier and more grounded, without extreme methods or burnout.

I work with women through nervous system regulation, hormones, microbiome, skin health and mental patterns to create lasting inner and outer transformation.

Explore how we work

What is GLOW?

GLOW integrates five core dimensions that directly affect how a woman feels, looks and shows up in the world:

Nervous System • Microbiome • Hormones • Skin • Mental Patterns

By combining hormone-focused biohacking, cognitive reprogramming and feminine coaching, GLOW helps women regulate their nervous system, improve hormonal balance and reconnect with their natural glow in a way that feels elegant, grounded and sustainable.

Ways To Work With Me

Hack Your Glow – Glow Reset Hormonal (Six Weeks)

A self-paced online program designed for women who want to reset their hormones, reduce PMS and inflammation, improve energy, sleep and skin, and understand how to work with their menstrual cycle.

This program provides structured guidance, practical biohacking tools and simple routines to support hormonal balance and overall wellbeing.

Format

  • 6 weeks of structured content
  • Pre-recorded videos, audios and PDFs
  • Available in English, Spanish and Russian
Access the course

Glow Codex – 1:1 Coaching (Standard)

Glow Codex is a private 1:1 coaching experience designed for women who want personalised support with their hormones, nervous system, gut health, mindset and feminine embodiment.

The process begins with a first private session to assess goals, challenges and determine the best path forward together.

Format

  • Private 1:1 coaching
  • Online sessions via Zoom
  • Sessions available in English or Spanish
Book First Session

Glow Codex – VIP Elite Coaching

A high-touch private coaching container for women seeking deeper, more personalised transformation.

This VIP experience integrates advanced cognitive reprogramming, nervous system regulation, hormone-focused biohacking, feminine energy coaching and refined beauty protocols in a more intimate and strategic way.

Contact for VIP

Testimonials

“For years I lived with constant tension, unexplained pains and anxiety that no one could fully explain. Through cognitive reprogramming, I finally understood how much my body was holding emotionally. As my mental patterns shifted, the pain softened, my fears lost their power, and life started to feel lighter. I’m calmer, more present and genuinely happier.”
Geraldine M.
Main Reason
Anxiety, psychosomatic pain & emotional regulation
“My face was the first thing that changed it looks more relaxed, brighter and younger. But what truly surprised me was how safe and grounded I feel inside. This approach doesn’t just improve how you look, it changes how you inhabit your body.”
Freja N.
Main Reason
Facial rejuvenation & inner calm
“As a stay-at-home mother, I was constantly exhausted and overwhelmed. I felt like I was running on empty. This work helped me regulate my nervous system and reconnect with my body. I have more energy, more patience and a sense of calm I hadn’t felt in years. My family notices the change and so do I.”
Ana L.
Main Reason
Energy & nervous system regulation
“Understanding my hormones and syncing my life with my menstrual cycle completely changed how I live. I had lost my period and felt disconnected from my body. With Verónica’s guidance, my menstruation returned and my energy stabilized. I now feel balanced, feminine and deeply connected to myself.”
Paulina G.
Main Reason
Hormonal balance & cycle syncing
“I initially came to Verónica because I wanted to lose weight and feel better in my body. What I didn’t expect was how much everything else would change. I lost weight without extreme dieting, my strength increased, and for the first time in years I sleep deeply through the night. Even my face looks younger and more relaxed people keep asking me what I’ve done. This work goes far beyond food or exercise. It changed my entire system.”
Maya K.
Main Reason
Weight loss, sleep & strength

About Verónica

I’m Verónica Ruiz, a nutritionist and women’s health coach based in Dubai. I work with women who want to feel healthy, beautiful, and emotionally grounded, but are tired of quick fixes and surface-level advice.

My approach integrates the nervous system, microbiome, hormones, skin, and mental patterns, so we are not just changing habits on the outside, but working on the inner systems that truly shape how a woman feels, looks, and lives.

I was trained in Spain in psychoneuroimmunology, studying the interaction between thoughts, emotions, immunity, gut health, and the nervous system. I also hold a Master Degree in Cognitive Reprogramming, which focuses on identifying and transforming subconscious beliefs, emotional loops, and stress patterns that keep people stuck in imbalance.

This work helps women regulate their nervous system, shift limiting mental patterns, and create lasting change with clarity and emotional safety rather than force or discipline.

Through GLOW, I work online with women worldwide, in English and Spanish, guiding them to honour their biology and build a life where health, beauty, and inner balance coexist naturally.

This space is reserved for future curated brand collaborations aligned with GLOW.

Ready to work at a deeper level?

Explore the GLOW method and choose the level of support that fits where you are now.
Contact for VIP

Follow me on social media for more content, inspiration, and rituals.

Instagram Tiktok
  • © &Glow • 2026 • All Rights Reserved